People are often encouraged to drink more water and fluids when playing sports or working out. It’s a popular piece of advice that even amateurs in sports science are known to be doling out regularly to others.
Most of them believe that it regulates body heat. While this is true, keeping oneself hydrated during a sports activity goes beyond avoiding heat stroke or the aftermath of doing sports activities in a hot and humid environment.
According to exercise science experts, there are 7 major reasons why you need to keep that bottle of water handy in your next sports event.
1. It regulates your body temperature and heart rate.
The most popular reasons for hydrating during sports activities are the benefits it has in regulating your increased body temperature and heart rate after pumping up energy at a faster speed.
2. It helps carry more nutrients for better energy and stamina.
The water helps the nutrients become more well-distributed in different parts of the body. This allows you to withstand longer physical challenges because of the boost in your energy that comes after.
3. It stabilizes the volume of your blood.
The blood circulation can become imbalanced especially under intense sports. Proper hydration ensures that your blood’s volume does not reach dangerous levels.
4. It balances your urine concentration levels before and after exercise.
The top indicator of dehydration is dark colored urine before and after the exercise activity. The more urine you manage to release before your sports activity, the better is your internal plumbing system in managing your body’s waste.
5. It ensures an accurate physical test result before exercise.
Athletes or enthusiasts who are not able to hydrate properly tend to have inaccurate results during a sporting event’s pre-testing assessment.
6. It combines with electrolytes and carbohydrates in dealing with sweat loss.
It is often highly recommended to drink water that is 1.5 times higher than the amount of sweat you lost during a sports activity or workout. You can discover the amount of sweat loss by weighing yourself before and after the sporting event.
7. It avoids discomfort and even medical emergencies.
Dizziness, cramps, nausea, palpitations, heat stroke, and fainting are just some of the possible effects of not having enough body fluids. There is a general feeling of discomfort or malaise that comes when your body is exerting itself while coping with fluid loss.
Too much of a good thing is also bad, however. You can have a case of excessive hydration that can also cause another health problem altogether. If you also drink too much water without balancing it with electrolytes and carbohydrates, you also run the risk of diluting your body’s liquids. Those who engage in sports activities one hour or longer are also encouraged to stock up on electrolytes, magnesium, potassium, and carbohydrates after an intense activity. The amount of fluid or water that you need take also depends on your body weight, your level of sport intensity, and the stage you are in during the sport activity (before, during, and after).
Another thing that you must remember is to make sure that the water your are drinking is clean and sage. Purchase a water filtration system for your home with the help of a water softener guide to ensure you have the best type for your needs.