Why Keeping Hydrated Is So Important When Playing Sports

Why Keeping Hydrated Is So Important When Playing SportsPeople are often encouraged to drink more water and fluids when playing sports or working out. It’s a popular piece of advice that even amateurs in sports science are known to be doling out regularly to others. Most of them believe that it regulates body heat. While this is true, keeping oneself hydrated during a sports activity goes beyond avoiding heat stroke or the aftermath of doing sports activities in a hot and humid environment. According to exercise science experts, there are 7 major reasons why you need to keep that bottle of water handy in your next sports event.…