5 Unconventional Ways Rugby Players Stay Fit

rugby-fitnessRugby is an internationally popular and extremely fast-paced contact sport played outdoors. Like other athletes in competitive sports, rugby players must have a winning combination of dedication, determination, fitness (check bestelliptical.reviews) and skill to excel in the sport. Professional rugby players may be required to undergo physical, tactical, and technical training a maximum of five times a week. A good way for them to keep physical fitness is to use fitness equipment like rowing machines. A typical rugby practice has four stages. First the team will undergo a series of warm-up activities including jogging, calisthenics, stretching, and sprints…

Does Caffeine Enhance Performance in Sports?

coffee-sportsCaffeine can be found in the seeds, leaves, stems, and roots of various plants. It is mild stimulant of the methylxanthine family. Most commonly found in coffee, tea, and soda, it can also be found in various prescription medications, diuretics, and pain relievers. Caffeine is known for its stimulating effects which increases concentration, awareness, and wakefulness. It can vary in strength and quality and some of the best coffee makers can produce high quality and potent drinks, see reviews for more. In the professional and amateur endurance sports circuit, caffeine is believed to enhance physical and mental performance and is…