Why Keeping Hydrated Is So Important When Playing Sports

Why Keeping Hydrated Is So Important When Playing SportsPeople are often encouraged to drink more water and fluids when playing sports or working out. It’s a popular piece of advice that even amateurs in sports science are known to be doling out regularly to others. Most of them believe that it regulates body heat. While this is true, keeping oneself hydrated during a sports activity goes beyond avoiding heat stroke or the aftermath of doing sports activities in a hot and humid environment. According to exercise science experts, there are 7 major reasons why you need to keep that bottle of water handy in your next sports event.…

How Rugby Pitches are Maintained in Good Condition

How Rugby Pitches are Maintained in Good ConditionIt’s hard to miss a beat when you’re watching a rugby game and it’s not always thanks to the play by play. The field on which a rugby game is played is maintained in such a way that will make every move visible to help coaches, officials, referees, and audiences really see what’s going on out on the pitch. That said, it’s important that a rugby pitch is maintained at the highest level and standards. But what exactly do teams do to keep their grass carpets looking clean, green, and pristine? Find out what it takes to maintain a rugby…

5 Unconventional Ways Rugby Players Stay Fit

rugby-fitnessRugby is an internationally popular and extremely fast-paced contact sport played outdoors. Like other athletes in competitive sports, rugby players must have a winning combination of dedication, determination, fitness (check bestelliptical.reviews) and skill to excel in the sport. Professional rugby players may be required to undergo physical, tactical, and technical training a maximum of five times a week. A good way for them to keep physical fitness is to use fitness equipment like rowing machines. A typical rugby practice has four stages. First the team will undergo a series of warm-up activities including jogging, calisthenics, stretching, and sprints…

Does Caffeine Enhance Performance in Sports?

coffee-sportsCaffeine can be found in the seeds, leaves, stems, and roots of various plants. It is mild stimulant of the methylxanthine family. Most commonly found in coffee, tea, and soda, it can also be found in various prescription medications, diuretics, and pain relievers. Caffeine is known for its stimulating effects which increases concentration, awareness, and wakefulness. It can vary in strength and quality and some of the best coffee makers can produce high quality and potent drinks, see reviews for more. In the professional and amateur endurance sports circuit, caffeine is believed to enhance physical and mental performance and is…

Six without loss and one more point

London Broncos were held to a thrilling 24-24 draw by Hull as engage Super League came to Wales when the two sides met at Bridgend. It was the Broncos fist of two road games in as many weeks this season, and it was the third road game the capital club has taken on the road to Wales in the past five years. While London were looking to edge further in front of mid-table rivals Wigan, Hull had the opportunity to nose clear of Bradford in their pursuit of a top-four place. The match was being played on neutral ground as…